Nutrient Comparison: Medium Rye flour VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Medium Rye flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Sunflower Seed Butter:
- 1 kilogram of Medium Rye flour has 5.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 16 times more Vitamin E than Medium Rye flour.
- 1 kilogram of Medium Rye flour have insufficient amounts of Vitamin C
- Both Medium Rye flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Medium Rye flour vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium and 2.3 times more Zinc than Medium Rye flour.
- Both Medium Rye flour and Sunflower Seed Butter contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Medium Rye flour has 2 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Energy, 36.3 times more Fat, 26 times more Saturated Fat, 16.3 times more Omega 6, 9.6 times more Sugars and 1.6 times more Protein than Medium Rye flour.