Meatless Sandwich Spread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Boiled Red Kidney Beans:
- 100 calories of Meatless Sandwich Spread have 3.2 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B12 and 49.2 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
- 100 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Boiled Red Kidney Beans:
- 100 calories of Meatless Sandwich Spread have 1.3 times more Calcium, 2.3 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 268.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron, 2.6 times more Magnesium and 1.4 times more Potassium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
- Both Meatless Sandwich Spread as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Sandwich Spread have 15.3 times more Fat, 16.9 times more Saturated Fat, 2.6 times more Omega 3 and 33 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6