Nutrient Comparison: Meatless Sandwich Spread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Boiled Red Kidney Beans:
- 1 kilogram of Meatless Sandwich Spread has 3.8 times more Vitamin B1, 12.1 times more Vitamin B2, 22.5 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B9 and more Vitamin K than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Sandwich Spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Boiled Red Kidney Beans:
- 1 kilogram of Meatless Sandwich Spread has 1.6 times more Calcium, 2.7 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 315 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Iron, 2.3 times more Magnesium and 2.4 times more Selenium than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 18 times more Fat, 19.8 times more Saturated Fat, 3.1 times more Omega 3, 38.7 times more Omega 6 and 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Carbohydrate and 2.2 times more Fiber than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6