Sunflower Seed Butter has 1.7 times more energy per 100g than Whole Sorghum Flour. It has very high energy density when compared to other foods. Whole-grain Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Sorghum Flour?
Sunflower Seed Butter VS Whole Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Whole Sorghum Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Whole Sorghum Flour:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B9 and 26.6 times more Vitamin E than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 10.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Sorghum Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Whole Sorghum Flour:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 1.3 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Sorghum Flour contain similar levels of Manganese and Potassium per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.6 times more Fat, 5.2 times more Saturated Fat, 4.2 times more Omega 6 and 3.2 times more Sugars than Whole Sorghum Flour.
While 100 kcal of Whole-grain Sorghum Flour contain 5.6 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Whole Sorghum Flour offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 100 calories.