Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Whole Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	Sunflower Seed Butter	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	213% 6170kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	78.6% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	590% 766g	130g per day for Men 19-50 years
Sugars	145% 105g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 13g	g per day for Men 19-50 years
Sucrose	% 105g	% 4.7g	g per day for Men 19-50 years
Fiber	150% 57g	174% 66g	38g per day for Men 19-50 years
Protein	309% 173g	151% 84.3g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	250% 3.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	64% 640mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	293% 1230mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	547% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	397% 2780mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	95% 3240mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Whole Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Whole Sorghum Flour:

• 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 3.4 times more Vitamin C and 45.8 times more Vitamin E than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 6.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Whole Sorghum Flour:

• 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium and 3 times more Zinc than Whole Sorghum Flour.
• 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 16.5 times more Fat, 8.9 times more Saturated Fat, 7.3 times more Omega 6, 5.4 times more Sugars and 2 times more Protein than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Whole Sorghum Flour offer comparable quantities of Omega 3 and Fiber per one kilogram.