SILK French Vanilla Creamer VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK French Vanilla Creamer vs Boiled California Red Kidney Beans:
- Both SILK French Vanilla Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both SILK French Vanilla Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK French Vanilla Creamer vs Boiled California Red Kidney Beans:
- 100 calories of SILK French Vanilla Creamer have 15.6 times more Sodium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK French Vanilla Creamer have 69.1 times more Fat than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein