Nutrient Comparison: SILK French Vanilla Creamer VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK French Vanilla Creamer versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK French Vanilla Creamer vs Boiled California Red Kidney Beans:
- Both SILK French Vanilla Creamer and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
- Both SILK French Vanilla Creamer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK French Vanilla Creamer vs Boiled California Red Kidney Beans:
- 100 grams of SILK French Vanilla Creamer have 16.8 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK French Vanilla Creamer have 74.1 times more Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain more Fiber and more Protein than SILK French Vanilla Creamer.
- Both SILK French Vanilla Creamer and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein