Comparing Nutrients in 100 calories SILK Light Chocolate, soymilkVS California Red Kidney Beans
Weight per 100 calories
SILK Light Chocolate, soymilk
204g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is high in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or California Red Kidney Beans?
SILK Light Chocolate, Soymilk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs California Red Kidney Beans:
100 calories of SILK Light Chocolate, soymilk have 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.9 times more Vitamin B9 than SILK Light Chocolate, soymilk.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Chocolate, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs California Red Kidney Beans:
100 calories of SILK Light Chocolate, soymilk have 4.2 times more Calcium, 3.6 times more Selenium, 25.1 times more Sodium and 50.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.5 times more Zinc than SILK Light Chocolate, soymilk.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 4.6 times more Fiber and 1.8 times more Protein than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.