Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS California Red Kidney Beans
Weight per 100 calories
SILK Light Plain, soymilk
345g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.4 times more energy per unit of mass than SILK Light Plain, soymilk, which is high in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or California Red Kidney Beans?
SILK Light Plain, Soymilk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs California Red Kidney Beans:
100 calories of SILK Light Plain, soymilk have 10.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B9 than SILK Light Plain, soymilk.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Light Plain, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs California Red Kidney Beans:
100 calories of SILK Light Plain, soymilk have 7.2 times more Calcium, 8.2 times more Selenium, 50.7 times more Sodium and 89.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Iron than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 37.3 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate and 5.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.