Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Light Vanilla, soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Light Vanilla, soymilk
303g
California Red Kidney Beans have 10 times more energy per 100g than SILK Light Vanilla, soymilk. It has high energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Light Vanilla, soymilk?
California Red Kidney Beans VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Light Vanilla, soymilk:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B9 than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 9.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw California Red Kidney Beans as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Light Vanilla, soymilk:
100 calories of California Red Kidney Beans have 2.1 times more Iron and 1.2 times more Potassium than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 6.3 times more Calcium, 7.2 times more Selenium, 35.5 times more Sodium and 78.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Light Vanilla, soymilk contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.5 times more Carbohydrate and 6.2 times more Fiber than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 32.8 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Light Vanilla, soymilk offer comparable quantities of Energy and Protein per 100 calories.