Nutrient Comparison: California Red Kidney Beans VS SILK Light Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs SILK Light Vanilla, soymilk:
- 1 kilogram of California Red Kidney Beans has 39.4 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs SILK Light Vanilla, soymilk:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Light Vanilla, soymilk.
- While 1 kg of SILK Light Vanilla, soymilk contains 3.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10 times more Energy, 14.5 times more Carbohydrate, 62.3 times more Fiber and 9.9 times more Protein than SILK Light Vanilla, soymilk.
- 1 kilogram of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber