Comparing Nutrients in 100 calories SILK Plus for Bone Health, soymilkVS SILK Chai, soymilk
Weight per 100 calories
SILK Plus for Bone Health, soymilk
244g
SILK Chai, soymilk
189g
SILK Chai, soymilk has 1.3 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is low in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or SILK Chai, soymilk?
SILK Plus For Bone Health, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus for Bone Health, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Plus for Bone Health, soymilk vs SILK Chai, soymilk:
100 calories of SILK Plus for Bone Health, soymilk have 1.9 times more Vitamin B2, 1.8 times more Vitamin B9, 4.3 times more Vitamin B12 and 1.9 times more Vitamin D than SILK Chai, soymilk.
Both SILK Plus for Bone Health, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Plus for Bone Health, soymilk vs SILK Chai, soymilk:
100 calories of SILK Plus for Bone Health, soymilk have 1.7 times more Calcium, 1.3 times more Iron, more Magnesium, 1.3 times more Potassium, more Selenium, 1.2 times more Sodium and 1.3 times more Water than SILK Chai, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Chai, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus for Bone Health, soymilk have 1.3 times more Fat, more Fiber and 1.3 times more Protein than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 1.3 times more Carbohydrate and 1.5 times more Sugars than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber