Comparing Nutrients in 100 calories Defatted Soy MealVS Boiled California Red Kidney Beans
Weight per 100 calories
Defatted Soy Meal
29.7g
Boiled California Red Kidney Beans
80.6g
Defatted Soy Meal has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Boiled California Red Kidney Beans?
Defatted Soy Meal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Boiled California Red Kidney Beans:
100 calories of Defatted Soy Meal have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Raw Defatted Soy Meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Boiled California Red Kidney Beans:
100 calories of Defatted Soy Meal have 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Raw Defatted Soy Meal as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 1.4 times more Omega 3 and 2 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.