Nutrient Comparison: Defatted Soy Meal VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Boiled California Red Kidney Beans:
- 5 ounces of Defatted Soy Meal have 5.4 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Raw Defatted Soy Meal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Boiled California Red Kidney Beans:
- 5 ounces of Defatted Soy Meal have 3.7 times more Calcium, 6.9 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 11.9 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium, 2.8 times more Selenium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 2.7 times more Energy, 26.6 times more Fat, 3.8 times more Omega 3, 46.1 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6