Nutrient Comparison: Defatted Soy Meal VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Red Kidney Beans:
- 5 ounces of Defatted Soy Meal have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- Both Raw Defatted Soy Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Red Kidney Beans:
- 5 ounces of Defatted Soy Meal have 2.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Red Kidney Beans.
- Both Defatted Soy Meal and Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 2.3 times more Fat, 4 times more Omega 6 and 2.2 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6