Defatted Soy Meal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Red Kidney Beans:
- 500 calories of Defatted Soy Meal have 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Defatted Soy Meal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Red Kidney Beans:
- 500 calories of Defatted Soy Meal have 2.9 times more Calcium, 2.9 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Red Kidney Beans.
- Both Raw Defatted Soy Meal as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Defatted Soy Meal have 2.2 times more Protein than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Raw Defatted Soy Meal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.