Comparing Nutrients in 500 calories Defatted Soy MealVS Boiled Red Kidney Beans
Weight per 500 calories
Defatted Soy Meal
148g
Boiled Red Kidney Beans
394g
Defatted Soy Meal has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Boiled Red Kidney Beans?
Defatted Soy Meal VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Boiled Red Kidney Beans:
500 calories of Defatted Soy Meal have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Defatted Soy Meal and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Defatted Soy Meal as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Boiled Red Kidney Beans:
500 calories of Defatted Soy Meal have 3.3 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Raw Defatted Soy Meal as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 2.1 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.6 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Defatted Soy Meal as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.