Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Soymilk
Weight per 500 calories
Boiled Red Kidney Beans
394g
Soymilk
926g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk?
Boiled Red Kidney Beans VS Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soymilk?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Soymilk:
500 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk provide similar amounts of Vitamin B1 and Vitamin K per 500 calories.
Both Boiled Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Soymilk:
500 calories of Boiled Red Kidney Beans have 2 times more Iron, 1.5 times more Potassium and 3.8 times more Zinc than Soymilk.
While 500 kcal of Soymilk Unfortified contain 2.1 times more Calcium, 1.3 times more Magnesium, 9.4 times more Selenium, 60 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate and 5.2 times more Fiber than Soymilk.
While 500 kcal of Soymilk Unfortified contain 8.2 times more Fat, 12.8 times more Omega 6 and 29.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6