Nutrient Comparison: Boiled Red Kidney Beans VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Soymilk:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.8 times more Vitamin K than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soymilk provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Boiled Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Soymilk:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 8.9 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 4 times more Selenium, 25.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Soymilk contain similar levels of Calcium per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 2.2 times more Omega 3, 3.6 times more Carbohydrate, 12.3 times more Fiber and 2.7 times more Protein than Soymilk.
- While 7 oz of Soymilk Unfortified contain 5.5 times more Omega 6 and 12.5 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber