Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Soymilk
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Soymilk
185g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk?
Boiled Red Kidney Beans VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Soymilk?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Soymilk:
100 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk provide similar amounts of Vitamin B1 and Vitamin K per 100 calories.
Both Boiled Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Soymilk:
100 calories of Boiled Red Kidney Beans have 2 times more Iron, 1.5 times more Potassium and 3.8 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 2.1 times more Calcium, 1.3 times more Magnesium, 9.4 times more Selenium, 60 times more Sodium and 3.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate and 5.2 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 8.2 times more Fat, 12.8 times more Omega 6 and 29.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soymilk offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6