Nutrient Comparison: Soymilk VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soymilk have 2.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- Both Soymilk Unfortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Soymilk have 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 5.2 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Water per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 1.5 times more Omega 3, 7 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 2.4 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk Unfortified.
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6