Comparing Nutrients in 300 calories SoymilkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Soymilk
556g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Soymilk Unfortified, which is average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Canned Red Kidney Beans with Liquids?
Soymilk VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of Soymilk have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
Both Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 300 calories.
Both Soymilk Unfortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Canned Red Kidney Beans with Liquids:
300 calories of Soymilk have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 6.5 times more Selenium and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Sodium and 3.4 times more Zinc than Soymilk Unfortified.
Both Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 7.3 times more Fat, 2.2 times more Omega 3, 10.6 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 4.8 times more Fiber than Soymilk Unfortified.
Both Soymilk and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6