Nutrient Comparison: Soymilk VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk have 2.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Soymilk Unfortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk have 4.4 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 5.2 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 1.5 times more Omega 3, 7 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, 2.4 times more Carbohydrate, 7.2 times more Fiber and 1.6 times more Protein than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6