Comparing Nutrients in 300 calories SoymilkVS Royal Red Kidney Beans
Weight per 300 calories
Soymilk
556g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.1 times more energy per unit of mass than Soymilk Unfortified, which is high in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Royal Red Kidney Beans?
Soymilk VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soymilk vs Royal Red Kidney Beans:
300 calories of Soymilk have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B9 than Soymilk Unfortified.
Both Soymilk and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Soymilk Unfortified as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Royal Red Kidney Beans:
300 calories of Soymilk have 1.2 times more Manganese, 9.1 times more Selenium, 23.9 times more Sodium and 45.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Soymilk Unfortified.
Both Soymilk and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 23.7 times more Fat, 3 times more Omega 3 and 36.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Carbohydrate, 6.8 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
Both Soymilk and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6