Soy Protein Concentrate, Produced By Acid Wash VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by acid wash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs California Red Kidney Beans:
- 100 calories of Soy protein concentrate, produced by acid wash have 1.9 times more Calcium, 4.2 times more Manganese, 2.1 times more Phosphorus, 82.3 times more Sodium and 1.7 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Potassium than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 100 calories.
- Both Soy protein concentrate, produced by acid wash as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein concentrate, produced by acid wash have 2.6 times more Protein than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by acid wash.
- Both Soy protein concentrate, produced by acid wash and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Soy protein concentrate, produced by acid wash as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.