Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by acid wash vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Soy protein concentrate, produced by acid wash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy protein concentrate, produced by acid wash vs California Red Kidney Beans:
Soy protein concentrate, produced by acid wash has 1.9 times more Calcium, 4.2 times more Manganese, 2.1 times more Phosphorus, 81.8 times more Sodium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Potassium and 4 times more Selenium than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw California Red Kidney Beans have similar amounts of Copper, Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by acid wash has 3.3 times more Omega 6 and 2.6 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
Both Soy protein concentrate, produced by acid wash as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.