Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Soy protein isolate, potassium type
31g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Soy protein isolate, potassium type has 4.2 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Raw Regular Tofu Prepared with Calcium Sulfate?
Soy Protein Isolate, Potassium Type VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Soy protein isolate, potassium type have 1.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin K than Soy protein isolate, potassium type.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Soy protein isolate, potassium type have 2 times more Copper, 1.9 times more Phosphorus and 3.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.3 times more Calcium, 1.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 47 times more Selenium and 71.7 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 100 calories.
100 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 2.6 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 38.1 times more Fat, 37.9 times more Saturated Fat, 38.5 times more Omega 3 and 38.1 times more Omega 6 than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6
Both Soy protein isolate, potassium type as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber in 100 calories.