Comparing Nutrients in 5 ounces Soy protein isolate, potassium type VS Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Raw Regular Tofu Prepared with Calcium Sulfate	39%	52%	9%

Macro Nutrients

	Soy protein isolate, potassium type	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Energy	15.7% 455kcal	3.7% 108kcal	2900kcal per day for Men 19-50 years
Fat	0.77% 0.75g	7% 6.78g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	20% 3.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.82% 3.67g	2.04% 2.65g	130g per day for Men 19-50 years
Sugars	0% 0g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	224% 125g	20.5% 11.5g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	9.57% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	1.93% 0.096mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Raw Regular Tofu Prepared with Calcium Sulfate	Recommended Dietary Allowance
Calcium	25.2% 252mg	49.6% 496mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	66.3% 2254mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	23% 12.6μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	0.19% 7.06g	3.24% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Soy protein isolate, potassium type have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain more Vitamin K than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin K
• 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
• Both Soy protein isolate, potassium type as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Raw Regular Tofu Prepared with Calcium Sulfate:

• 5 ounces of Soy protein isolate, potassium type have 8.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 8 times more Phosphorus, 13.1 times more Potassium, 7.1 times more Sodium and 5 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Calcium, 11.1 times more Selenium and 17 times more Water than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein isolate, potassium type have 4.2 times more Energy and 10.9 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
• While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 9 times more Fat, 9 times more Saturated Fat, 9.1 times more Omega 3 and 9 times more Omega 6 than Soy protein isolate, potassium type.
• 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6
• Both Soy protein isolate, potassium type as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber in five ounces.