Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Soybeans with Salt
58g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Red Kidney Beans?
Boiled Soybeans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Red Kidney Beans:
100 calories of Boiled Soybeans with Salt have 2.6 times more Vitamin B2 and 6.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Boiled Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Red Kidney Beans:
100 calories of Boiled Soybeans with Salt have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 4.5 times more Selenium and 38.7 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Potassium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 16.6 times more Fat, 16.5 times more Saturated Fat, 3.3 times more Omega 3, 38.4 times more Omega 6 and 1.6 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Carbohydrate and 1.3 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6