Nutrient Comparison: Boiled Soybeans with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Soybeans with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Soybeans with Salt vs Red Kidney Beans:
- 100 grams of Boiled Soybeans with Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Soybeans with Salt.
- 100 grams of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Soybeans with Salt vs Red Kidney Beans:
- 100 grams of Boiled Soybeans with Salt have 1.2 times more Calcium, 2.3 times more Selenium and 19.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Soybeans with Salt have 8.5 times more Fat, 8.4 times more Saturated Fat, 1.7 times more Omega 3 and 19.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Energy, 7.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Red Kidney Beans offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6