Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Enhanced Soymilk

Weight per 100 calories

• Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D: 213g
• Enhanced Soymilk: 222g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Enhanced Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	4.56% 4.42g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	6.1% 0.098g	NA	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.76g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	5.9% 7.67g	130g per day for Men 19-50 years
Sugars	21% 15g	7.75% 5.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.9% 1.5g	2.34% 0.89g	38g per day for Men 19-50 years
Protein	7.98% 4.47g	11.7% 6.53g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.56% 0.079mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.06% 0.079mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	88.7% 2.13μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	17.4% 104IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.84% 0.28mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.4% 7.66μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	26% 262mg	31% 311mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.7% 1.26mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	NA	420mg per day for Men 19-50 years
Manganese	6.85% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.4% 185mg	NA	700mg per day for Men 19-50 years
Potassium	9% 306mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	6.58% 3.6μg	9.3% 5.1μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	4.85% 0.53mg	11mg per day for Men 19-50 years
Water	5.1% 188g	5.46% 202g	3700g per day for Men 19-50 years

Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Enhanced Soymilk Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Enhanced Soymilk?

Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 100 kcal of Enhanced Soymilk contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 20.2 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100 calories.
• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.5 times more Copper than Enhanced Soymilk.
• While 100 kcal of Enhanced Soymilk contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.3 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Enhanced Soymilk.
• While 100 kcal of Enhanced Soymilk contain 3.2 times more Fat and 1.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.