Comparing Nutrients in 5 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Enhanced Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Enhanced Soymilk	27%	41%	32%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.9% 2.82g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	3.76% 4.9g	130g per day for Men 19-50 years
Sugars	14% 10g	4.95% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	7.32% 0.088mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59% 1.4μg	63.8% 1.53μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.3% 10.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11% 66.6IU	11% 66.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	24% 3.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Enhanced Soymilk	Recommended Dietary Allowance
Calcium	17.4% 174mg	20% 198mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	NA	420mg per day for Men 19-50 years
Manganese	4.56% 0.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	NA	700mg per day for Men 19-50 years
Potassium	6% 204mg	5.88% 200mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Enhanced Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 5 oz of Enhanced Soymilk contain 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 6.3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 19.4 times more Vitamin E than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Enhanced Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per five ounces.
• 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 5 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Enhanced Soymilk:

• 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Copper and 1.2 times more Iron than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Enhanced Soymilk contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.4 times more Carbohydrate and 2.8 times more Sugars than Enhanced Soymilk.
• While 5 oz of Enhanced Soymilk contain 3.1 times more Fat and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Enhanced Soymilk provide inadequate amounts of Energy and Fiber in five ounces.