Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Low Fat Peanut Butter

Weight per 100 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g
• Low Fat Peanut Butter: 19g

Reduced Fat Peanut Butter has 12.1 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Low Fat Peanut Butter?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Low Fat Peanut Butter	19%	55%	26%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Low Fat Peanut Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	6.74% 6.54g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	10.3% 1.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	5.27% 6.86g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.22% 0.47g	2.63% 1g	38g per day for Men 19-50 years
Protein	10.8% 6.05g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Low Fat Peanut Butter	Recommended Dietary Allowance
Vitamin A	14.2% 128μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	4.33% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.18% 0.99mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	4.1% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	2.9% 11.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.4% 1.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	11.6% 1.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.98μg	0.096% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Low Fat Peanut Butter	Recommended Dietary Allowance
Calcium	28.6% 286mg	0.67% 6.73mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	4.57% 0.37mg	8mg per day for Men 19-50 years
Magnesium	8.3% 35mg	7.8% 32.7mg	420mg per day for Men 19-50 years
Manganese	6.27% 0.14mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	8.34% 284mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	9.73% 5.35μg	2.62% 1.44μg	55μg per day for Men 19-50 years
Sodium	7.3% 109mg	6.92% 104mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	5.68% 210g	0.006% 0.23g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Low Fat Peanut Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Low Fat Peanut Butter?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Low Fat Peanut Butter:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 1.3 times more Vitamin B1, 37.1 times more Vitamin B2, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 60.5 times more Vitamin K than Low Fat Peanut Butter.
• While 100 kcal of Reduced Fat Peanut Butter contain 2.8 times more Vitamin B3 and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
• 100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Low Fat Peanut Butter:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 42.5 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 910.6 times more Water than Low Fat Peanut Butter.
• While 100 kcal of Reduced Fat Peanut Butter contain 2 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Low Fat Peanut Butter contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
• 100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 17.4 times more Omega 3, 1.7 times more Carbohydrate, 4.8 times more Sugars and 1.2 times more Protein than Low Fat Peanut Butter.
• While 100 kcal of Reduced Fat Peanut Butter contain 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Low Fat Peanut Butter offer comparable quantities of Energy per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3