Comparing Nutrients in 100 calories PaprikaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Paprika
35.5g
Cooked Chopped Frozen Broccoli
357g
Paprika has 10.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Paprika or Cooked Chopped Frozen Broccoli?
Paprika VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Paprika vs Cooked Chopped Frozen Broccoli:
100 calories of Paprika have 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B1, 11.5 times more Vitamin B9, 448.7 times more Vitamin C and 11 times more Vitamin K than Paprika Spice.
Both Paprika and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Paprika have insufficient amounts of Vitamin C
Both Paprika Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Cooked Chopped Frozen Broccoli:
100 calories of Paprika have 2.1 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 81.3 times more Water than Paprika Spice.
Both Paprika and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 10.7 times more Fat, 11.8 times more Saturated Fat and 55.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Sugars and 2.2 times more Protein than Paprika Spice.
Both Paprika and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6