Nutrient Comparison: Paprika VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Paprika versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Paprika vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Paprika have 48.3 times more Vitamin A, 6 times more Vitamin B1, 15.2 times more Vitamin B2, 22 times more Vitamin B3, 9.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 22 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 44.6 times more Vitamin C than Paprika Spice.
- Both Paprika and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Paprika vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Paprika have 6.9 times more Calcium, 21 times more Copper, 34.7 times more Iron, 13.7 times more Magnesium, 7.1 times more Manganese, 6.4 times more Phosphorus, 16.1 times more Potassium, 9 times more Selenium, 6.2 times more Sodium and 15.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.1 times more Water than Paprika Spice.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Paprika have 10.1 times more Energy, 107.4 times more Fat, 118.9 times more Saturated Fat, 10.8 times more Omega 3, 562.6 times more Omega 6, 10.1 times more Carbohydrate, 7 times more Sugars, 11.6 times more Fiber and 4.6 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6