Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Frozen Carrots
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Frozen Carrots
278g
Poultry Seasoning Spices have 8.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Frozen Carrots?
Poultry Seasoning Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Frozen Carrots:
100 calories of Poultry Seasoning Spices have 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 45.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin C and 3.7 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Frozen Carrots:
100 calories of Poultry Seasoning Spices have 3.2 times more Calcium, 1.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese and 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 2.9 times more Potassium, 21.5 times more Sodium and 82.5 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.9 times more Fat, 8.2 times more Saturated Fat, 6.5 times more Omega 3 and 1.4 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 6, 22.6 times more Sugars and 2.5 times more Fiber than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6