Nutrient Comparison: Poultry Seasoning Spices VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Poultry Seasoning Spices versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poultry Seasoning Spices vs Frozen Carrots:
- 1 kilogram of Poultry Seasoning Spices has 6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.4 times more Vitamin B3, 13.9 times more Vitamin B6, 13.8 times more Vitamin B9, 4.8 times more Vitamin C, 2.3 times more Vitamin E and 45.8 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.4 times more Vitamin A than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poultry Seasoning Spices vs Frozen Carrots:
- 1 kilogram of Poultry Seasoning Spices has 27.7 times more Calcium, 11.4 times more Copper, 80.2 times more Iron, 18.7 times more Magnesium, 40.1 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 10.3 times more Selenium and 9.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Sodium and 9.7 times more Water than Poultry Seasoning Spices.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poultry Seasoning Spices has 8.5 times more Energy, 16.4 times more Fat, 70 times more Saturated Fat, 55.5 times more Omega 3, 4 times more Omega 6, 8.3 times more Carbohydrate, 3.4 times more Fiber and 12.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Sugars than Poultry Seasoning Spices.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein