Comparing Nutrients in 100 calories Canned Strawberries, Heavy Syrup VS Sweetened Frozen Strawberries

Weight per 100 calories

• Canned Strawberries, Heavy Syrup: 109g
• Sweetened Frozen Strawberries: 104g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sweetened Frozen Strawberries?

Macros Ratio

	Protein	Fat	Carbs
Canned Strawberries, Heavy Syrup	2%	2%	96%
Sweetened Frozen Strawberries	2%	1%	97%

Macro Nutrients

	Canned Strawberries, Heavy Syrup	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.048% 0.015g	0.023% 0.007g	32g per day for Men 19-50 years
Omega 3	3.67% 0.059g	1.76% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	20.8% 27g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.86% 1.85g	5.2% 1.98g	38g per day for Men 19-50 years
Protein	1.1% 0.61g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Canned Strawberries, Heavy Syrup	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.12% 1.1μg	0.12% 1.04μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.84% 0.037mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	2.25% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.1% 0.053mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.6% 30.4μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.3% 34.5mg	48% 43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.38% 0.21mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.36% 1.63μg	1.48% 1.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Strawberries, Heavy Syrup	Sweetened Frozen Strawberries	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.15% 11.5mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.068mg	2.3% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.66% 0.53mg	7.7% 0.61mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	1.74% 7.3mg	420mg per day for Men 19-50 years
Manganese	9.45% 0.22mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.93% 13.5mg	700mg per day for Men 19-50 years
Potassium	2.75% 93mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	0.59% 0.33μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	0.21% 3.13mg	1500mg per day for Men 19-50 years
Zinc	0.89% 0.098mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	2.2% 82g	2.06% 76.2g	3700g per day for Men 19-50 years

Canned Strawberries, Heavy Syrup VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Strawberries, Heavy Syrup or Sweetened Frozen Strawberries?

Lets compare vitamin content per 100 calories of Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:

• 100 calories of Canned Strawberries, Heavy Syrup have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweetened Frozen Strawberries.
• While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
• 100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
• Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:

• 100 calories of Canned Strawberries, Heavy Syrup have 3.3 times more Copper than Sweetened Frozen Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries contain similar levels of Iron, Manganese, Potassium and Water per 100 calories.
• 100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
• Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Strawberries, Heavy Syrup have 2.1 times more Omega 3 than Sweetened Frozen Strawberries.
• Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
• 100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
• Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein in 100 calories.