Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Sweetened Frozen Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Strawberries, Heavy Syrup versus 1 kg of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 1 kg of Sliced Sweetened Frozen Strawberries contains 1.5 times more Vitamin B2, 7 times more Vitamin B3 and 1.3 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 3.2 times more Copper than Sweetened Frozen Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries contain similar levels of Iron, Manganese and Potassium per one kilogram.
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Strawberries, Heavy Syrup has 2 times more Omega 3 than Sweetened Frozen Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein in one kilogram.