Canned Strawberries, Heavy Syrup VS Sweetened Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Sweetened Frozen Strawberries?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
- 500 calories of Canned Strawberries, Heavy Syrup have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 500 kcal of Sliced Sweetened Frozen Strawberries contain 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.3 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- 500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Sweetened Frozen Strawberries:
- 500 calories of Canned Strawberries, Heavy Syrup have 3.3 times more Copper than Sweetened Frozen Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries contain similar levels of Iron, Manganese, Potassium and Water per 500 calories.
- 500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Strawberries, Heavy Syrup have 2.1 times more Omega 3 than Sweetened Frozen Strawberries.
- Both Canned Strawberries, Heavy Syrup and Sweetened Frozen Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein in 500 calories.