Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Frozen Strawberries
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Frozen Strawberries
1429g
Sweetened Frozen Strawberries have 2.7 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Frozen Strawberries?
Sweetened Frozen Strawberries VS Frozen Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Frozen Strawberries?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Frozen Strawberries:
500 kcal of Frozen Strawberries contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 2.7 times more Vitamin C, 3.5 times more Vitamin E and 3.5 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Frozen Strawberries:
500 kcal of Frozen Strawberries contain 4 times more Calcium, 6.7 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium, 5.9 times more Zinc and 3.4 times more Water than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.9 times more Sugars than Frozen Strawberries.
While 500 kcal of Frozen Strawberries contain 2.3 times more Omega 3, 3 times more Fiber and 2.2 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 500 calories.