Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Strawberries versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Strawberries vs Frozen Strawberries:
- 1 pound of Sweetened Frozen Strawberries has 1.4 times more Vitamin B2 than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Strawberries vs Frozen Strawberries:
- 1 lb of Frozen Strawberries contains 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries contain similar levels of Manganese per one pound.
- 1 pound of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Strawberries has 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Strawberries provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.