Comparing Nutrients in 7 ounces Sweetened Frozen Strawberries VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Energy	6.57% 191kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	3.35% 0.054g	2.85% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.4g	14% 18g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	12.5% 9.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0.73g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	11% 4.17g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	1.52% 0.85g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.97% 0.8mg	5.73% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	91% 81.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	18.6% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	21.6% 0.5mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	3.92% 145g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Strawberries per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Strawberries versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Frozen Strawberries vs Frozen Strawberries:

• 7 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2 than Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Sweetened Frozen Strawberries vs Frozen Strawberries:

• 7 oz of Frozen Strawberries contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries contain similar levels of Manganese per seven ounces.
• 7 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sweetened Frozen Strawberries have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Strawberries provide inadequate amounts of Energy
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.