Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Strawberries versus 5 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Strawberries vs Frozen Strawberries:
- 5 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2 than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Strawberries vs Frozen Strawberries:
- 5 oz of Frozen Strawberries contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries contain similar levels of Manganese per five ounces.
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Strawberries have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.