Comparing Nutrients in 100 grams Sweetened Frozen Strawberries VS Frozen Strawberries

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Frozen Strawberries	4%	3%	93%

Macro Nutrients

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Energy	3.3% 96kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	7.02% 9.13g	130g per day for Men 19-50 years
Sugars	33% 24g	6.3% 4.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.02g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	5% 1.9g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	0.77% 0.43g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.16% 0.11mg	2.16% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.4mg	45.8% 41.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Frozen Strawberries	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	5.44% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	4.35% 148mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Strawberries per 100 g

Compare the macro and micronutrient content in 100 g of Sweetened Frozen Strawberries versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Frozen Strawberries:

• 100 grams of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2 than Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Frozen Strawberries:

• 100 g of Frozen Strawberries contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries contain similar levels of Manganese per 100 grams.
• 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sweetened Frozen Strawberries have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
• Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Fiber per 100 grams.
• 100 grams of Frozen Strawberries provide inadequate amounts of Energy
• Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.