Nutrient Comparison: Sweetened Frozen Strawberries VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Frozen Strawberries:
- 14 ounces of Sweetened Frozen Strawberries have 1.4 times more Vitamin B2 than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Frozen Strawberries:
- 14 oz of Frozen Strawberries contain 2.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 2.7 times more Energy, 2.8 times more Carbohydrate and 5.3 times more Sugars than Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Frozen Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Strawberries provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.