Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.6 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Canned Red Kidney Beans with Liquids:
- 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 7.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 9.3 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Potassium and 20.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 12 times more Fat, 6.6 times more Saturated Fat, 3.4 times more Omega 3, 18.4 times more Omega 6 and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Carbohydrate, 3 times more Sugars and 4.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6