Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Roasted Soybeans
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 3.3 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Roasted Soybeans?
Raw Firm Tofu Prepared With Calcium Sulfate VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Soybeans:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.2 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soybeans roasted without salt have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Soybeans:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 16.1 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.9 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.5 times more Protein than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 3.3 times more Carbohydrate and 2.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Roasted Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate