Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Firm Tofu Prepared with Calcium Sulfate versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Soybeans:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 1.6 times more Vitamin B1 than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 11 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Soybeans roasted without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Soybeans:
- 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate have 4.9 times more Calcium than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2.2 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Roasted Soybeans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soybeans roasted without salt contain 3.3 times more Energy, 2.9 times more Fat, 2.9 times more Saturated Fat, 2.9 times more Omega 3, 2.9 times more Omega 6, 10.9 times more Carbohydrate, 7.7 times more Fiber and 2.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.