Dried Marjoram Spices have 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Marjoram Spices?
Stewed Canned Tomatoes VS Dried Marjoram Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dried Marjoram Spices?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dried Marjoram Spices:
100 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin C and 5.1 times more Vitamin E than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 4.3 times more Vitamin A, 6.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 24.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Marjoram Spices provide similar amounts of Vitamin B2 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dried Marjoram Spices:
100 calories of Stewed Canned Tomatoes have 1.4 times more Potassium, 1.4 times more Selenium, 29.9 times more Sodium and 124.9 times more Water than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 5.6 times more Calcium, 6 times more Iron, 2.8 times more Magnesium, 8.8 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Marjoram Spices contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9 times more Sugars than Dried Marjoram Spices.
While 100 kcal of Dried Marjoram Spices contain 3.6 times more Fat, 103.3 times more Omega 3, 1.5 times more Omega 6, 3.9 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Marjoram Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6